Training Log Archive: kurthuIn the 31 days ending Mar 31, 2005:
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Running intervals 16:49 [5] 4.0 km (4:12 / km) +75m 3:51 / km
max:156
Orienteering race 31:32 [5] *** 4.4 km (7:10 / km) +150m 6:07 / km
ahr:155 max:161 spiked:12/12c
Running (Morning run) 30:23 [2] 5.5 km (5:31 / km) +90m 5:06 / km
ahr:119 max:133
Orienteering race 32:00 [4] *** 3.3 km (9:42 / km) +160m 7:48 / km
ahr:144 max:163
Running intervals 9:43 [5] 2.6 km (3:44 / km) +40m 3:28 / km
max:158
Orienteering race 43:01 [5] *** 4.7 km (9:09 / km) +200m 7:33 / km
ahr:156 max:162 spiked:14/16c
Orienteering race 25:55 [5] *** 3.6 km (7:12 / km) +85m 6:26 / km
spiked:8/10c
Orienteering race 15:50 [5] *** 2.1 km (7:32 / km) +60m 6:36 / km
spiked:7/7c
Orienteering race 1:03:29 [4] *** 7.1 km (8:56 / km) +180m 7:56 / km
ahr:154 max:164 spiked:11/14c
Running (Morning run) 25:46 [2] 4.5 km (5:44 / km) +75m 5:17 / km
ahr:116 max:131
Running intervals 10:00 [5] 2.6 km (3:51 / km) +40m 3:34 / km
max:158
Orienteering race 46:10 [4] *** 5.1 km (9:03 / km) +170m 7:46 / km
ahr:150 max:159 spiked:8/10c
Orienteering race 38:43 [4] *** 5.3 km (7:18 / km) +130m 6:30 / km
ahr:153 max:159 spiked:14/14c
Running (Morning run) 23:03 [2] 4.0 km (5:46 / km) +40m 5:29 / km
ahr:124 max:136
Ski XC 1:18:13 [3] 16.0 km (4:53 / km) +140m 4:41 / km
ahr:130 max:143
Ski XC (classic) 1:23:50 [2] 17.0 km (4:56 / km) +130m 4:45 / km
ahr:126 max:139