Training Log Archive: kurthuIn the 31 days ending Oct 31, 2007:
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Cycling (Indoor trainer) 1:00:00 [1] 25.0 km (2:24 / km)
ahr:106 max:127 (injured)
Running 1:04:14 [3] 11.0 km (5:50 / km) +120m 5:32 / km
ahr:140 max:168 shoes: Brooks Glycerin 4
Note
(injured)
Running (Morning jog) 22:24 [2] 4.0 km (5:36 / km) +40m 5:20 / km
ahr:117 max:133 shoes: Brooks Glycerin 4
Walking 2:00:00 [1] 10.0 km (12:00 / km)
shoes: Brooks Glycerin 4
Running intervals 20:00 [4] 4.0 km (5:00 / km)
max:155 shoes: Nike Free
Orienteering race 37:07 [4] *** 3.8 km (9:46 / km) +200m 7:44 / km
ahr:143 max:152 shoes: Integrators3
Orienteering race 54:31 [4] *** 6.7 km (8:08 / km) +150m 7:19 / km
shoes: Integrators3
Orienteering 30:24 [3] *** 4.0 km (7:36 / km) +180m 6:12 / km
ahr:134 max:152 shoes: Integrators3
Orienteering race 57:06 [4] *** 5.6 km (10:12 / km) +350m 7:46 / km
shoes: Integrators3
Orienteering 53:11 [4] *** 6.8 km (7:49 / km) +270m 6:32 / km
ahr:142 max:151 shoes: Integrators3
Orienteering 48:57 [4] *** 7.2 km (6:48 / km) +260m 5:46 / km
ahr:146 max:157 shoes: Integrators2
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Integrators2
Orienteering 41:23 [1] * 3.7 km (11:11 / km) +55m 10:25 / km
Orienteering race 55:17 [4] *** 7.5 km (7:22 / km) +260m 6:17 / km
ahr:152 max:159 shoes: Integrators3
Running (Morning jog) 22:40 [2] 4.0 km (5:40 / km) +45m 5:22 / km
ahr:117 max:132 shoes: Brooks Glycerin 4
Running intervals 11:40 [5] 3.0 km (3:53 / km)
max:155 shoes: Brooks Glycerin 4