Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 31 days ending Oct 31, 2009:

activity	#	time	miles		km		+m
Cycling	9	11:20:34	165.66	(4:06)	266.6	(2:33)	1150
Walking	6	8:56:04	30.07	(17:49)	48.4	(11:05)	2300
Running	5	1:55:57	11.18	(10:22)	18.0	(6:27)	220
Orienteering	1	32:09	2.8	(11:30)	4.5	(7:09)	160
stretching	2	24:00
Strength	1	20:00
Total	19	23:28:44	209.71		337.5		3830

3:31

0:00

» now

Saturday Oct 31, 2009 #

Note
(rest day)

Legs and especially butt sore from yesterday's longish hiking.

Friday Oct 30, 2009 #

Walking (with poles) 3:31:28 [2] 21.1 km (10:01 / km) +620m 8:44 / km
ahr:111 max:146 shoes: newbalance

Ruinaulta trail: Pintrun - Versam Stn - Valendas Stn - Tuora - Conn - Mulin. Good pace.

Route

Thursday Oct 29, 2009 #

Walking (with poles) 55:00 [4] 4.3 km (12:47 / km) +750m 6:50 / km
ahr:144 max:148 shoes: newbalance

Mulin - Bargis. Tracking

Walking 1:22:00 [1] 8.3 km (9:53 / km)
ahr:95 max:120 shoes: newbalance

Downhill from Bargis via Fidaz - Flims - Lake Cresta.
Tracking

Wednesday Oct 28, 2009 #

Walking 2:00:00 [1] 10.0 km (12:00 / km) +200m 10:55 / km
(rest day) shoes: newbalance

Hikng to Pintrun - Ransun. No mushrooms found.

C • Walking 3

Hamstring still sore after yesterdays short jogging. Some lower back pain in addition too. Seems I am falling into pieces more and more...

In the meantime playing with new toy: Smartphone Samsung I8910 (with GPS). Succeded to install Nokia Sports Tracker on it. Did a short test walk with it. Speed curve is a bit shaky at low speed. No HR.

C • Seems I am falling into pie... 2

Walking 14:00 [1] 1.2 km (11:40 / km) +30m 10:22 / km
shoes: newbalance

Testing Nokia Sports Tracker.

Cycling (Mountain bike) 1:17:54 [2] 27.9 km (2:48 / km) +200m 2:42 / km

Nice weather, so I couldn't resist. Easy biking: Wettingen - Wuerenlos - Regensdorf - Katzensee - Adlikon - Buchs. Not much pain in hamstring and lower back.
Nokia track

Monday Oct 26, 2009 #

Running 24:49 [2] 4.0 km (6:12 / km) +60m 5:46 / km
ahr:128 max:140

Hulligen loop. Hamstring pain again.

Sunday Oct 25, 2009 #

Cycling intervals (Indoor trainer) 58:00 24.2 km (2:24 / km)
ahr:132 max:156

On ergo bike. 10x (2 min @ 200 W, 3 min @ 100 W). Planned to go for bike O, but nasty weather kept me indoors.

stretching 14:00 [1]

Saturday Oct 24, 2009 #

Running 31:15 [2] 5.0 km (6:15 / km) +100m 5:41 / km
ahr:132 max:146 shoes: newbalance

Breitlen loops. HR still high.

Friday Oct 23, 2009 #

Cycling (Indoor trainer) 1:00:00 [2] 26.0 km (2:18 / km)

On ergo bike. Profile: cross country.

Thursday Oct 22, 2009 #

Running 24:48 [2] 4.0 km (6:12 / km) +60m 5:46 / km
ahr:133 max:147 shoes: newbalance

Hulligen loop. No hamstring pain so far. HR on the high side.

Wednesday Oct 21, 2009 #

Cycling (Indoor trainer) 1:00:00 [2] 26.0 km (2:18 / km)
ahr:122 max:141

On ergo bike. Profile: 3 hills.

Tuesday Oct 20, 2009 #

Walking (with poles) 31:00 [2] 1.75 km (17:43 / km) +350m 8:51 / km
shoes: newbalance

Top of Laegern. Easy hiking. Only uphill logged.

Monday Oct 19, 2009 #

Strength (Machines) 20:00 [1]

stretching 10:00 [1]

Sunday Oct 18, 2009 #

Cycling (Indoor trainer) 1:00:00 [2] 26.5 km (2:16 / km)

On ergo bike. Profile: cross country. Watching TV (Formula 1).

Wednesday Oct 14, 2009 #

Walking (with poles) 22:36 [3] 1.75 km (12:55 / km) +350m 6:27 / km
ahr:137 max:153 shoes: newbalance

Straight up to top of Laegern.

Running 28:05 [2] 4.0 km (7:01 / km)
ahr:118 max:135 shoes: newbalance

Laegern downhill. Easy jogging. Hamstring still sore.

Tuesday Oct 13, 2009 #

Cycling intervals (Indoor trainer) 58:00 22.5 km (2:35 / km)
max:154

Intervals on ergo bike. 10x (2 min @ 200 W, 3 min @ 100 W).

Saturday Oct 10, 2009 #

Cycling (Indoor trainer) 1:12:00 [2] 30.0 km (2:24 / km)
ahr:118 max:135

On ergo bike. Profile: cross country.

Wednesday Oct 7, 2009 #

Cycling (Mountain bike) 2:43:00 [2] 57.5 km (2:50 / km) +750m 2:40 / km
ahr:120 max:144

Regensberg - Steinmaur - Bachsertal - Zurzach - Endingen - Ennetbaden - Otelfingen.

Tuesday Oct 6, 2009 #

Cycling (Mountain bike) 1:11:40 [2] 26.0 km (2:45 / km) +200m 2:39 / km

Oetlikon - Regensdorf - Katzensee - Buchs. Light rainfall.

Saturday Oct 3, 2009 #

Orienteering race 32:09 [4] *** 4.5 km (7:09 / km) +160m 6:04 / km
(injured) shoes: Inov-8 X-Talon 212

7th National Event near Thun. Bad luck again. Just the same as the week before: Hamstring pain, a wrong control and time would be 2nd best again too... Very frustrating.
Decided not to run the race of tomorrow. No more orienteering/running for the rest of the season is probably the best to do.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Inov-8 X-Talon 212

Before the race. No hamstring pain when jogging.

Friday Oct 2, 2009 #

Note
(rest day)

Thursday Oct 1, 2009 #

Note
(rest day)

« Earlier | Later »