Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 31 days ending Mar 31, 2014:

activity # timemileskm+m
  Orienteering18 11:48:12 52.15(13:35) 83.92(8:26) 2722
  Running19 6:50:50 38.32(10:43) 61.67(6:40) 1213
  Cycling2 2:21:33 34.7(4:05) 55.85(2:32) 339
  stretching11 1:50:00
  Total32 22:50:35 125.17 201.45 4274

«»
1:44
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Mar 31, 2014 #

Note
(rest day)

Sunday Mar 30, 2014 #

11 AM

Orienteering race 31:51 [5] *** 4.0 km (7:58 / km) +150m 6:42 / km
shoes: X-Talon 212-3

2nd national event, Grauholz-Schoenbuehl. Middle distance course. 1 s behind winner.
C • +12 2

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: X-Talon 212-3

To the start of the race.

Saturday Mar 29, 2014 #

Event: Schweizer Meisterschaft im Nacht-OL
 
6 PM

Running warm up/down 20:00 [2] 2.0 km (10:00 / km) +150m 7:16 / km
shoes: X-Talon 212-3

To the start of the race.
7 PM

Orienteering race 58:54 [4] *** 5.7 km (10:20 / km) +320m 8:04 / km
shoes: X-Talon 212-3

Night O Championships, Grauholz. Very rough terrain. 10 min. of mistakes, but still best time...

stretching 10:00 [1]

Friday Mar 28, 2014 #

10 AM

Running 25:52 [3] 4.27 km (6:04 / km) +53m 5:43 / km
shoes: Kinvara2

Morning run nearby, included 10 x 30/30s.

Thursday Mar 27, 2014 #

11 AM

Running 19:17 [2] 3.12 km (6:10 / km) +66m 5:35 / km
max:137 shoes: Kinvara2

Morning run in the neighborhood.
8 PM

Orienteering 46:35 [3] *** 5.8 km (8:02 / km) +210m 6:48 / km
shoes: X-Talon 212-3

Night O training Wangenerwald.

stretching 10:00 [1]

Tuesday Mar 25, 2014 #

4 PM

Running 41:22 intensity: (11:06 @1) + (15:35 @2) + (14:05 @3) + (36 @4) 6.3 km (6:34 / km) +242m 5:31 / km
ahr:122 max:141 shoes: Kinvara2

Breitlen loops mainly.

Monday Mar 24, 2014 #

Note
(rest day)

Sunday Mar 23, 2014 #

12 PM

Orienteering race 19:00 [5] *** 2.9 km (6:33 / km) +40m 6:08 / km
shoes: Kinvara4

Urban O race in Olten. Rainy weather, but not as bad as the day before. Legs a bit heavy, slow. Major mistake to control #1 already, 30 s lost. Some suboptimal routes count for 20..30s more. 2nd place, 4 s behind winner.

Running warm up/down 13:00 [2] 2.0 km (6:30 / km)
shoes: Kinvara4

Before the race.

Saturday Mar 22, 2014 #

1 PM

Orienteering race 1:14:08 [4] **** 6.4 km (11:35 / km) +300m 9:23 / km
shoes: X-Talon 212-3

Badener OL, regional event near Baden, map Tüüfelschäller/Baregg. Bad weather condition, steady rain, bad footing, slippery slopes. Had a blackout to control #18 (2nd last), lost 7 minutes! Total mistakes more than 10 minutes.
Best time M70 though.

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)

To/from race.
7 PM

stretching 10:00 [1]

Friday Mar 21, 2014 #

9 AM

Running 20:17 [2] 3.1 km (6:33 / km) +70m 5:53 / km
shoes: Kinvara2

Wake up run in the neighborhood, sunny but windy.

Thursday Mar 20, 2014 #

9 AM

Running 20:03 intensity: (4:22 @1) + (12:15 @2) + (3:26 @3) 3.08 km (6:31 / km) +65m 5:54 / km
ahr:125 max:136 shoes: Kinvara2

Short run in the neighborhood, sunny morning.
1 PM

Orienteering 12:49 intensity: (1:07 @1) + (26 @2) + (3:26 @3) + (7:50 @4) ** 2.19 km (5:50 / km) +1m 5:50 / km
ahr:140 max:149 shoes: Kinvara4

Urban O training in Langenthal. Reran course of last Sunday.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Kinvara4

Before the O training.
3 PM

Orienteering 43:28 intensity: (9:44 @1) + (26:11 @2) + (7:33 @3) *** 5.0 km (8:41 / km) +237m 7:02 / km
ahr:120 max:135 shoes: x-talon 190

O training near Langenthal (map Saengeli)
8 PM

stretching 10:00 [1]

Wednesday Mar 19, 2014 #

7 PM

Orienteering 51:12 [3] 5.97 km (8:35 / km) +167m 7:31 / km
shoes: X-Talon 212-3

Night O training Wangenerwald. Problems holding compass line.

Tuesday Mar 18, 2014 #

2 PM

Cycling (Mountain bike) 1:31:33 intensity: (3:48 @1) + (1:27:31 @2) + (14 @3) 31.85 km (2:52 / km) +339m 2:44 / km
ahr:115 max:130

Wettingen - Katzensee.
4 PM

stretching 10:00 [1]

Monday Mar 17, 2014 #

3 PM

Running 38:55 intensity: (12:26 @1) + (11:25 @2) + (7:46 @3) + (5:25 @4) + (1:53 @5) 6.01 km (6:29 / km) +2m 6:28 / km
ahr:130 max:154 shoes: Kinvara4

In Regensdorf. Intervals 6 x 400m on the track. Target 1:45

Sunday Mar 16, 2014 #

12 PM

Orienteering race 17:35 [3] ** 2.61 km (6:45 / km) +1m 6:44 / km
shoes: Nike Free

Urban O race in Langenthal. Bad performance. Lost map contact and 2.5 min at control #3. Switched to jogging mode then :-((

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Nike Free

Before the race.

Saturday Mar 15, 2014 #

2 PM

Orienteering race 43:14 [5] *** 5.11 km (8:28 / km) +166m 7:17 / km
shoes: x-talon 190

Bussola OL near Dottikon, map Wagenrain Nord. Bad race: lost 5 minutes at control #9, then skipped #11 :-((

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: x-talon 190

To/from race.

Friday Mar 14, 2014 #

2 PM

Orienteering 37:56 [3] *** 4.74 km (8:00 / km) +129m 7:02 / km
max:145 shoes: x-talon 190

O training Bremgarten.

stretching 10:00 [1]

Thursday Mar 13, 2014 #

2 PM

Running intervals 50:24 intensity: (3:46 @1) + (30:28 @2) + (8:19 @3) + (4:40 @4) + (3:11 @5) 7.5 km (6:43 / km) +198m 5:56 / km
ahr:127 max:154 shoes: Kinvara2

Hill running in the neighborhood. 6 loops.

stretching 10:00 [1]

Tuesday Mar 11, 2014 #

2 PM

Orienteering 1:13:57 [3] *** 8.5 km (8:42 / km) +288m 7:26 / km
shoes: X-Talon 212-3

O training Baldegg/Baden.

Sunday Mar 9, 2014 #

11 AM

Orienteering race 37:56 [4] *** 4.21 km (9:00 / km) +145m 7:41 / km
shoes: x-talon 190

Stoeff Memorial, regional event near Bettwiesen/TG. Nice weather, decent race and best time again :-))
C • Seriensieger 2

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: x-talon 190

Before the race.

Saturday Mar 8, 2014 #

2 PM

Orienteering race 38:33 [4] *** 4.54 km (8:29 / km) +233m 6:45 / km
shoes: X-Talon 212-3

Saeuliaemtler OL, regional event near Aeugst. Nice weather conditions. Had a decent race with only minor mistakes ( 3 x 30 s ). Best time M70.

Running warm up/down 5:00 [2] 0.7 km (7:09 / km)
shoes: X-Talon 212-3

Before the race.

stretching 10:00 [1]

Friday Mar 7, 2014 #

Note
(rest day)

Thursday Mar 6, 2014 #

2 PM

Orienteering 1:15:20 intensity: (5:02 @1) + (21:21 @2) + (44:47 @3) + (4:10 @4) *** 9.6 km (7:51 / km) +225m 7:02 / km
ahr:131 max:141 shoes: x-talon 190

O training Ruemlangerwald.

stretching 10:00 [1]

Wednesday Mar 5, 2014 #

2 PM

Running 1:05:40 intensity: (9:46 @1) + (14:03 @2) + (31:50 @3) + (10:01 @4) 10.1 km (6:30 / km) +367m 5:30 / km
ahr:132 max:148 shoes: Kinvara2

Eigi - Otelfingen.

stretching 10:00 [1]

Tuesday Mar 4, 2014 #

Cycling (indoor trainer) 50:00 [3] 24.0 km (2:05 / km)

Ergo bike, 3 hills.

Sunday Mar 2, 2014 #

11 AM

Orienteering race 9:33 [5] ** 1.7 km (5:37 / km)
shoes: Kinvara4

Antalya 4 Days.
Day 4: Sprint in Kemer. Lack of concentration, 2 mistakes, 15 + 45 s. 2nd behind Kalle again.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Kinvara4

Before the race.

stretching 10:00 [1]

3 PM

Orienteering 16:17 [3] *** 2.1 km (7:45 / km) +60m 6:47 / km
shoes: x-talon 190

O training Tekirova. Reran course of Day 2.

Saturday Mar 1, 2014 #

2 PM

Orienteering race 19:54 [5] ** 2.85 km (6:59 / km) +50m 6:25 / km
shoes: X-Talon 212-3

Antalya 4 Days. Day 3: technically easy middle distance race. I had a decent race, 2 very minor mistakes (30 s total). 2nd place behind world champion 1968 Kalle Johansson.
2nd place also for the 3 Days total (silver medal).

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: X-Talon 212-3

Before the race.

« Earlier | Later »