Training Log Archive: kurthuIn the 31 days ending Jul 31, 2016:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 51:15 4.34 km (11:48 / km) +140m 10:10 / km
ahr:131 max:142
Orienteering race 25:50 ** 2.84 km (9:07 / km) +74m 8:03 / km
ahr:128 max:148 shoes: icebug spirit4 olx
Orienteering race 47:43 [5] *** 4.64 km (10:17 / km) +122m 9:05 / km
shoes: icebug spirit4 olx
Orienteering race 39:33 **** 3.19 km (12:23 / km) +103m 10:40 / km
ahr:138 max:149 shoes: icebug spirit4 olx
Orienteering race 45:03 **** 4.21 km (10:42 / km) +120m 9:22 / km
ahr:143 max:155 shoes: icebug spirit4 olx
Orienteering race 56:54 **** 5.25 km (10:50 / km) +277m 8:35 / km
ahr:134 max:145 shoes: icebug spirit4 olx
Orienteering race 34:11 3.6 km (9:30 / km) +97m 8:22 / km
ahr:142 max:152 shoes: icebug spirit4 olx
Orienteering race 55:39 ***** 3.25 km (17:06 / km) +211m 12:55 / km
ahr:127 max:148 shoes: icebug spirit4 olx
Orienteering race 54:09 **** 4.02 km (13:28 / km) +217m 10:36 / km
ahr:140 max:150 shoes: icebug spirit4 olx
Orienteering race 58:22 [5] **** 6.7 km (8:43 / km) +150m 7:50 / km
ahr:146 max:156 shoes: x-talon-190-2
Orienteering race 37:13 [5] **** 3.5 km (10:38 / km) +220m 8:05 / km
ahr:140 max:154 shoes: icebug spirit4 olx