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Training Log Archive: kurthu

In the 31 days ending Dec 31, 2020:

activity # timemileskm+m
  Cycling11 11:03:59
  Ski XC5 5:40:56 29.04(11:44) 46.74(7:18) 548
  Running7 4:53:12 25.99(11:17) 41.82(7:01) 597
  Walking2 2:08:10 7.46(17:10) 12.01(10:40) 549
  Orienteering2 1:28:21 6.09(14:31) 9.8(9:01) 313
  Total24 25:14:38 68.58 110.37 2006
  [1-5]24 25:14:09

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Wednesday Dec 30, 2020 #

1 PM

Running 1:15:03 intensity: (51 @1) + (12:42 @2) + (54:19 @3) + (7:11 @4) 10.02 km (7:29 / km) +224m 6:44 / km
ahr:132 max:143 shoes: Kinvara9

Eigi, lange Runde

Monday Dec 28, 2020 #

8 PM

Cycling (Indoor Trainer) 1:44:48 intensity: (6:19 @1) + (1:27:16 @2) + (11:13 @3)
ahr:116 max:132

Ergo Bike Marathon.

Friday Dec 25, 2020 #

1 PM

Running 1:11:00 intensity: (48 @1) + (28:30 @2) + (35:46 @3) + (5:56 @4) 9.9 km (7:10 / km) +162m 6:38 / km
ahr:128 max:146 shoes: Kinvara9

Breitlen - Buchs/Post.

Wednesday Dec 23, 2020 #

12 PM

Orienteering 46:33 intensity: (1:56 @2) + (13:59 @3) + (21:00 @4) + (9:38 @5) *** 5.3 km (8:47 / km) +153m 7:41 / km
ahr:143 max:166 shoes: xtalon 212

O Training Egg/Platten bei angenehmer Temperatur.

Running warm up/down 14:00 [2] 2.0 km (7:00 / km)
shoes: xtalon 212

Vom/zum Parkplatz.

Monday Dec 21, 2020 #

8 PM

Cycling (Indoor Trainer) 1:05:06 intensity: (4:20 @1) + (53:12 @2) + (7:34 @3)
ahr:117 max:132

Ergo Bike, 3 Hills.

Friday Dec 18, 2020 #

4 PM

Cycling (Indoor Trainer) 1:30:03 intensity: (24 @0) + (10:07 @1) + (1:18:24 @2) + (1:08 @3)
ahr:111 max:127

Ergo Bike, lange Sitzung, Film geschaut.

Thursday Dec 17, 2020 #

2 PM

Orienteering 41:48 intensity: (5 @1) + (8:23 @2) + (32:51 @3) + (29 @4) *** 4.5 km (9:17 / km) +161m 7:53 / km
ahr:131 max:144 shoes: xtalon 212

O-Training Egg/Platten.

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: xtalon 212

Vom/zum Parkplatz.

Wednesday Dec 16, 2020 #

4 PM

Cycling intervals (Ergo Bike) 45:07 intensity: (13:48 @1) + (26:40 @2) + (4:39 @3)
ahr:109 max:137

10x 60/60s hohe/niedrige Belastung.

Tuesday Dec 15, 2020 #

8 PM

Cycling (Indoor Trainer) 1:05:07 intensity: (1:50 @1) + (50:23 @2) + (12:54 @3)
ahr:119 max:132

Ergo Bike.

Monday Dec 14, 2020 #

12 PM

Ski XC (Klassisch) 1:28:49 intensity: (4:44 @1) + (1:21:08 @2) + (2:57 @3) 10.59 km (8:23 / km) +200m 7:40 / km
ahr:114 max:131

Isla - SurAua - Crestasee/Aul Grond. Letzte Schlaufe nicht empfehlenswert.

Sunday Dec 13, 2020 #

1 PM

Ski XC (Klassisch) 50:06 intensity: (6:25 @1) + (43:02 @2) + (39 @3) 7.19 km (6:58 / km) +67m 6:39 / km
ahr:113 max:129

2x Prada. Schön und warm.

Saturday Dec 12, 2020 #

1 PM

Ski XC (Klassisch) 1:18:10 [3] 11.14 km (7:01 / km) +100m 6:43 / km
ahr:116 max:130

2x Sur Aua, 2x Isla. Himmel blau.

Friday Dec 11, 2020 #

12 PM

Ski XC (Klassisch) 1:13:26 intensity: (51 @1) + (1:11:53 @2) + (42 @3) 10.59 km (6:56 / km) +111m 6:35 / km
ahr:118 max:134

3x Prada, Himmel bedeckt.

Thursday Dec 10, 2020 #

3 PM

Ski XC (Klassisch) 50:25 intensity: (2:24 @1) + (44:21 @2) + (3:40 @3) 7.22 km (6:59 / km) +70m 6:40 / km
ahr:119 max:138

Prada 2 Runden. Start der Langlaufsaison. Loipe gut, aber nicht schnell.

Tuesday Dec 8, 2020 #

2 PM

Running 40:11 intensity: (1:23 @1) + (9:33 @2) + (24:13 @3) + (4:02 @4) + (1:00 @5) 5.54 km (7:15 / km) +155m 6:22 / km
ahr:130 max:159 shoes: Kinvara9

Eigi, kleine Runde.
8 PM

Cycling (Indoor Trainer) 1:00:09 intensity: (1:24 @1) + (58:30 @2) + (15 @3)
ahr:117 max:128

Ergo Bike.

Monday Dec 7, 2020 #

8 PM

Cycling (Indoor Trainer) 1:05:03 intensity: (3:35 @1) + (1:00:24 @2) + (1:04 @3)
ahr:112 max:127

Ergo Bike.

Sunday Dec 6, 2020 #

10 AM

Cycling (Indoor Trainer) 45:07 intensity: (4:05 @1) + (40:23 @2) + (39 @3)
ahr:114 max:128

Ergo Bike, 3 Hills.

Saturday Dec 5, 2020 #

Note
(rest day)

Friday Dec 4, 2020 #

12 PM

Walking 1:39:01 [2] 10.22 km (9:42 / km) +226m 8:44 / km
shoes: xtalon 212

Eigi-Schlaufe, schnelle Wanderung.

Thursday Dec 3, 2020 #

10 AM

Cycling (Indoor Trainer) 30:17 intensity: (3:15 @1) + (26:47 @2) + (15 @3)
ahr:110 max:123

Ergo Bike, 3 Hills.
2 PM

Running 44:56 intensity: (5 @0) + (1:20 @1) + (14:03 @2) + (22:45 @3) + (56 @4) + (5:47 @5) 7.0 km (6:25 / km) +48m 6:12 / km
ahr:130 max:161 shoes: Kinvara9

Aggenbühl - Otelfingen.

Wednesday Dec 2, 2020 #

12 PM

Walking (Mit Stöcken) 29:09 intensity: (3:08 @1) + (9:00 @2) + (16:20 @3) + (41 @4) 1.8 km (16:14 / km) +323m 8:33 / km
ahr:125 max:141 shoes: xtalon 212

Lägern Hochwacht hinauf direkt....

Running 33:02 intensity: (12 @1) + (25:37 @2) + (7:13 @3) 5.36 km (6:10 / km) +8m 6:07 / km
ahr:124 max:136 shoes: xtalon 212

... und hinunter.

Tuesday Dec 1, 2020 #

9 AM

Cycling (Indoor Trainer) 45:06 intensity: (2:31 @1) + (35:40 @2) + (6:55 @3)
ahr:119 max:133

Ergo Bike, 3 Hills.
8 PM

Cycling (Indoor Trainer) 48:06 intensity: (1:51 @1) + (41:19 @2) + (4:56 @3)
ahr:113 max:134

Nochmals aufs Ergo Bike.

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