In the 31 days ending Dec 31, 2020:
Running 1:15:03 intensity: (51 @1) + (12:42 @2) + (54:19 @3) + (7:11 @4) 10.02 km (7:29 / km) +224m 6:44 / km ahr:132 max:143 shoes: Kinvara9
Cycling (Indoor Trainer) 1:44:48 intensity: (6:19 @1) + (1:27:16 @2) + (11:13 @3) ahr:116 max:132
Running 1:11:00 intensity: (48 @1) + (28:30 @2) + (35:46 @3) + (5:56 @4) 9.9 km (7:10 / km) +162m 6:38 / km ahr:128 max:146 shoes: Kinvara9
Orienteering 46:33 intensity: (1:56 @2) + (13:59 @3) + (21:00 @4) + (9:38 @5) *** 5.3 km (8:47 / km) +153m 7:41 / km ahr:143 max:166 shoes: xtalon 212
Running warm up/down 14:00 [2] 2.0 km (7:00 / km) shoes: xtalon 212
Cycling (Indoor Trainer) 1:05:06 intensity: (4:20 @1) + (53:12 @2) + (7:34 @3) ahr:117 max:132
Cycling (Indoor Trainer) 1:30:03 intensity: (24 @0) + (10:07 @1) + (1:18:24 @2) + (1:08 @3) ahr:111 max:127
Orienteering 41:48 intensity: (5 @1) + (8:23 @2) + (32:51 @3) + (29 @4) *** 4.5 km (9:17 / km) +161m 7:53 / km ahr:131 max:144 shoes: xtalon 212
Running warm up/down 15:00 [2] 2.0 km (7:30 / km) shoes: xtalon 212
Cycling intervals (Ergo Bike) 45:07 intensity: (13:48 @1) + (26:40 @2) + (4:39 @3) ahr:109 max:137
Cycling (Indoor Trainer) 1:05:07 intensity: (1:50 @1) + (50:23 @2) + (12:54 @3) ahr:119 max:132
Ski XC (Klassisch) 1:28:49 intensity: (4:44 @1) + (1:21:08 @2) + (2:57 @3) 10.59 km (8:23 / km) +200m 7:40 / km ahr:114 max:131
Ski XC (Klassisch) 50:06 intensity: (6:25 @1) + (43:02 @2) + (39 @3) 7.19 km (6:58 / km) +67m 6:39 / km ahr:113 max:129
Ski XC (Klassisch) 1:18:10 [3] 11.14 km (7:01 / km) +100m 6:43 / km ahr:116 max:130
Ski XC (Klassisch) 1:13:26 intensity: (51 @1) + (1:11:53 @2) + (42 @3) 10.59 km (6:56 / km) +111m 6:35 / km ahr:118 max:134
Ski XC (Klassisch) 50:25 intensity: (2:24 @1) + (44:21 @2) + (3:40 @3) 7.22 km (6:59 / km) +70m 6:40 / km ahr:119 max:138
Running 40:11 intensity: (1:23 @1) + (9:33 @2) + (24:13 @3) + (4:02 @4) + (1:00 @5) 5.54 km (7:15 / km) +155m 6:22 / km ahr:130 max:159 shoes: Kinvara9
Cycling (Indoor Trainer) 1:00:09 intensity: (1:24 @1) + (58:30 @2) + (15 @3) ahr:117 max:128
Cycling (Indoor Trainer) 1:05:03 intensity: (3:35 @1) + (1:00:24 @2) + (1:04 @3) ahr:112 max:127
Cycling (Indoor Trainer) 45:07 intensity: (4:05 @1) + (40:23 @2) + (39 @3) ahr:114 max:128
Note (rest day)
Walking 1:39:01 [2] 10.22 km (9:42 / km) +226m 8:44 / km shoes: xtalon 212
Cycling (Indoor Trainer) 30:17 intensity: (3:15 @1) + (26:47 @2) + (15 @3) ahr:110 max:123
Running 44:56 intensity: (5 @0) + (1:20 @1) + (14:03 @2) + (22:45 @3) + (56 @4) + (5:47 @5) 7.0 km (6:25 / km) +48m 6:12 / km ahr:130 max:161 shoes: Kinvara9
Walking (Mit Stöcken) 29:09 intensity: (3:08 @1) + (9:00 @2) + (16:20 @3) + (41 @4) 1.8 km (16:14 / km) +323m 8:33 / km ahr:125 max:141 shoes: xtalon 212
Running 33:02 intensity: (12 @1) + (25:37 @2) + (7:13 @3) 5.36 km (6:10 / km) +8m 6:07 / km ahr:124 max:136 shoes: xtalon 212
Cycling (Indoor Trainer) 45:06 intensity: (2:31 @1) + (35:40 @2) + (6:55 @3) ahr:119 max:133
Cycling (Indoor Trainer) 48:06 intensity: (1:51 @1) + (41:19 @2) + (4:56 @3) ahr:113 max:134
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