Orienteering race 36:15 [5] *** 5.0 km (7:15 / km) +170m 6:12 / km
shoes: Integrators4
Buelacher OL, map Laubberg. Technically easy course. One mistake at control #4. Saw the flag, but thought it was not mine. Lost nearly 2 minutes there. Then left hip started to hurt badly. Tried not to slow down my pace too much.
Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Integrators4
To the start of the race.
Cycling (Indoor trainer) 35:00 [2] 17.0 km (2:04 / km)
ahr:118 max:126
On ergo bike. Easy spinning @100W - no pain.