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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Apr 18, 2021:

activity # timemileskm+m
  Orienteering3 2:54:36 10.63(16:26) 17.1(10:13) 618
  Walking1 1:26:40 3.98(21:46) 6.41(13:31) 126
  Cycling1 45:04
  Running1 7:00 0.62(11:16) 1.0(7:00)
  Total5 5:13:20 15.23 24.51 744

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MoTuWeThFrSaSu

Sunday Apr 18, 2021 #

2 PM

Walking 1:26:40 [1] 6.41 km (13:31 / km) +126m 12:19 / km
shoes: Nike Zoom

Wanderung Scrausch - Porclis.

Saturday Apr 17, 2021 #

12 PM

Orienteering 1:05:30 intensity: (19 @1) + (35:12 @2) + (29:59 @3) **** 5.22 km (12:33 / km) +400m 9:04 / km
ahr:127 max:138 shoes: xtalon 212

Cloud O Chur, Fürstenwald. P.7 verfehlt, Parallelfehler.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: xtalon 212

Vom/zum Parkplatz.

Thursday Apr 15, 2021 #

1 PM

Orienteering 1:00:22 intensity: (4:34 @1) + (50:02 @2) + (5:46 @3) ** 7.01 km (8:36 / km) +136m 7:51 / km
ahr:115 max:134 shoes: Kinvara11

Cloud O Wädenswil Bahn Lang.

Tuesday Apr 13, 2021 #

2 PM

Orienteering 48:44 intensity: (21 @1) + (43:12 @2) + (5:11 @3) *** 4.87 km (10:01 / km) +83m 9:14 / km
ahr:122 max:135 shoes: xtalon 212

Cloud O Langholz, Kurze Bahn. Quer durch die üblichen Brombeerfelder...

Monday Apr 12, 2021 #

4 PM

Cycling (Indoor Trainer) 45:04 intensity: (4:00 @1) + (40:50 @2) + (14 @3)
ahr:111 max:121

Ergo Bike, 3 Hills.

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