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Training Log Archive: kurthu

In the 7 days ending May 9:

activity # timemileskm+m
  Walking1 50:00 2.54(19:42) 4.09(12:14) 67
  Orienteering1 36:27 2.04(17:54) 3.28(11:07) 95
  Running1 14:00 1.24(11:16) 2.0(7:00)
  Total2 1:40:27 5.82(17:16) 9.36(10:44) 162

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MoTuWeThFrSaSu

Saturday May 8 #

11 AM

Walking 50:00 [1] 4.09 km (12:14 / km) +67m 11:19 / km
(sick) shoes: Nike Zoom

Spaziergang in der Nachbarschaft. Immer noch krank :-((

Tuesday May 4 #

5 PM

Orienteering 36:27 intensity: (18:55 @2) + (15:56 @3) + (1:13 @4) + (23 @5) 3.28 km (11:07 / km) +95m 9:43 / km
ahr:127 max:154 (sick) shoes: Saucony A6 Racing

EGK Sprint Nr.4 in Laufenburg, bei leichtem Regen. Ziemlich missglücktes Rennen.

Running warm up/down 14:00 [2] 2.0 km (7:00 / km)
shoes: Saucony A6 Racing

zum Start / vom Ziel.

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