Training Log Archive: kurthuIn the 9 days ending Jul 17, 2011:
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Sunday Jul 17, 2011 #
Orienteering 26:00 [3] *** 3.5 km (7:26 / km) +70m 6:45 / km
shoes: VJ Supra
O training Bad Fischau. Reran most of course of day 5.
Saturday Jul 16, 2011 #
Orienteering race 35:18 [5] *** 4.2 km (8:24 / km) +160m 7:04 / km
shoes: VJ Supra
6 Days of Austria, Day 6. Final race near Witzelsberg. Same terrain as for WMOC 2006 A-Final, with good runnability and fine relief. At WMOC I had a very bad race...
Chasing start in 3rd position, 8.5 minutes behind the leader but only 1 minute behind 2nd. At control #1 I was already in 2nd position, but fell back to 3rd after a mistake to control #3. 2nd again at #6 and then into the finish with an acceleration after #9 for the last 4 controls.
Result: 2nd total, 1st for the day.
Chasing start in 3rd position, 8.5 minutes behind the leader but only 1 minute behind 2nd. At control #1 I was already in 2nd position, but fell back to 3rd after a mistake to control #3. 2nd again at #6 and then into the finish with an acceleration after #9 for the last 4 controls.
Result: 2nd total, 1st for the day.
Friday Jul 15, 2011 #
Orienteering race 35:19 [5] *** 4.2 km (8:25 / km) +120m 7:21 / km
shoes: VJ Supra
6 Days of Austria, Day 5. Near Bad Fischau. Nice terrain with fine relief, good runnability (mostly grass) and many paths. Unfortunately it started to rain unexpectedly when I stood on the starting line (after temperature drop of nearly 20 degrees overnight). Ok to control #3, then some time lost to #3 (30s) and a bad mistake to #4 ( 2 min ). Better then until #12. Another 40 s lost to #13. Finally didn't punch the finish... had to return from the readout (20 s). Still 2nd for the day.
Thursday Jul 14, 2011 #
Orienteering race 41:10 [5] *** 4.2 km (9:48 / km) +240m 7:37 / km
shoes: VJ Supra
6 Days of Austria, Day 4. Near Grimmenstein, partly rocky and steep terrain. Finally a fairly good race. Some minor mistakes, 20.. 30 s, less than 2 minutes total. 1st place for the day.
Wednesday Jul 13, 2011 #
Note
(rest day)
Rest day after a disapointing first part of the 6 days. There is some hope for the second part: only 4 best results out of 5 will be evaluated for the final chasing start...
Tuesday Jul 12, 2011 #
Orienteering race 31:03 [5] *** 4.0 km (7:46 / km)
shoes: x-talon 190
6 Days of Austria, Day 3. Military excercise terrain near Wiener Neustadt with map 5k. First part in forest went quite well. Then after the change to open terrain, a bad mistake to control #4 (missinterpreted a rock as a wooden cabin, small black rectangle), lost about 3 minutes there. 3 more mistakes of 40s, 30s, 30s at controls #5, #8, #10. 6th place for the day.
Monday Jul 11, 2011 #
Orienteering race 41:01 [5] *** 4.0 km (10:15 / km) +150m 8:38 / km
shoes: VJ Supra
6 Days of Austria, Day 2. St. Corona, pre-alpine terrain. Bad race again. Missed 1st control (1 min), bad route to #4, missed #5 badly ( 5 min ). Bad route to #11. 3rd place for the day.
Sunday Jul 10, 2011 #
Event: 6 Days of Austria
Orienteering race 37:35 [5] *** 4.5 km (8:21 / km) +170m 7:01 / km
shoes: VJ Supra
6 Days of Austria, Day 1. Race on 2 maps in Aspang. Problems with 2nd map (scale 4k). Several mistakes (about 4 min total) and worse, punched a wrong control :-(