Training Log Archive: CaptainControlIn the 1 days ending Aug 12, 2004:
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Thursday Aug 12, 2004 #
Trail Run 1:20:00 [3]
ahr:160
Quick run up Green Mountain early in the morning, felt good to get out and run after the long drive back from the 1000 days. Felt strong all of the way up, but a bit slow on descent due to a twisted ankle.