Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CaptainControl

In the 1 days ending Aug 16, 2004:

activity # timemileskm+m
  Trail Run1 2:37:00 15.0(10:28) 24.14(6:30)
  Total1 2:37:00 15.0(10:28) 24.14(6:30)

«»
2:37
0:00
» now
Mo

Monday Aug 16, 2004 #

Trail Run 2:37:00 [3] 15.0 mi (10:28 / mi)
ahr:150

My dad hinted at the old Mountain Run in the Olympics, for a long run, so it was off to Deer Park and the start of the classic trial run. I was a bit tired after the long run on Saturday, but was ready for more great views and long hills. I felt pretty good the whole way, and made the run in pretty good time.

« Earlier | Later »