Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CaptainControl

In the 1 days ending Sep 20, 2004:

activity # timemileskm+m
  Running1 45:00
  Speed Work1 3:00
  Total1 48:00

» now

Monday Sep 20, 2004 #

Running (Warmup/ Cooldown) 45:00 [2]

Running to an from the track for a 400m test to see how my HR reacts to the stress + to make sure that i am not overtrained as I was a couple of weeks ago. With the good results that I expected I am now read to get back into the physical training program. Also ran a few 100m/200m 's to find my pace count. I worked on pacing the entire time I ran, the double pace is becoming natural and even second nature.

I am becoming more and more excited about training for orienteering. Today it felt great to get out and run while I knew that I am really improving with each and every training session. I have found that it is very motivating to be in a place where you can consistantly orienteer and train for orienteering. Prehaps I am a bit of a wide eyed youth but I am just in awe with the number of meets that can been experienced in just a single weekend. I wonder what its like in Scandinavia. You folks that live in the Northeast full time are very fortunate!

Speed Work (Sprints) 3:00 [5]

400m/ a couple of shorter sprints for the heart rate test.

« Earlier | Later »