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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CaptainControl

In the 1 days ending Oct 1, 2004:

activity # timemileskm+m
  Orienteering1 1:30:00
  Running1 10:00
  Total1 1:40:00

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Fr

Friday Oct 1, 2004 #

Orienteering (Compass Training) 1:30:00 [3]

I met Alexei in Harriman for some training. While he set ribbons for the Highlander, I ran a course where I was required to run on the line using the compass while checking my possition in relation to the line with the surrounding features. Although I already knew it, I really need to work on taking bearings. With a bit of help from Alexei, I felt like I was improving by the end of the session.

Running (Warm up) 10:00 [2]

Running on roads to the start of the compass training.

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