Running (Forest/Grass) 50:00 
Medium intensity running through the woods for 30 min and then on grass to the track for 20 min. A bit dark in the woods, because I go out to run to late in the evening. I will make an effort to get out and train earlier. A nice run through the woods, I can already feel my increased speed in the woods even with the short time I have spent consitently running in the forest.
Speed Work (Intervals) 8:00 
6x400m on track, with jogging and physical activities in between. Felt pretty good at 80 sec each. A nice balance of endurance and speed during this workout.
Running (and Physical Training) 12:00 
Jogging in between intervals, along with physical activities. A nice continuous pace throughout the workout.
Running (Cool Down) 20:00 
Running back from the track. My body feels a bit tired and in need of some rest. I'll get a good amount of sleep tonight.