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Training Log Archive: CaptainControl

In the 1 days ending Jan 3, 2005:

activity # timemileskm+m
  Running1 25:00
  Physical Activity1 20:00
  Core Work1 10:00
  Total1 55:00

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0:55
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Mo

Monday Jan 3, 2005 #

Physical Activity (Spin Cycling) 20:00 [1]
ahr:103 shoes: Montrail Diablo

Running (Treadmill) 25:00 [2]
ahr:145 shoes: Montrail Diablo

Core Work 10:00 [1]
shoes: Montrail Diablo

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