Training Log Archive: CaptainControlIn the 1 days ending Jan 15, 2005:
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Saturday Jan 15, 2005 #
Event: US Team Fundraiser 3-day
Running (Warm up) 10:00 [2]
shoes: Da Integrators
Trying to really focus mentally on the orienteering today. I was focused on racing today, whereas I will be focused on training tomorrow. This racing plan follows with my focus on the middle event at JWOC. Good mental prep and technical warm up as well. The foundation was set for a good race.
Orienteering 37:45 [4]
shoes: Da Integrators
Orienteering 1:00:00 [1]
shoes: Da Integrators
Walking with some kids from the La Porte at Eric's training session. Everyone seemed to learn quite a bit and all were excited by the end.