Training Log Archive: CaptainControlIn the 31 days ending Dec 31, 2004:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Running (Warm up/ Cool Down) 40:00 [2]
shoes: Montrail Diablo
Running (Hill/ Physical Exercises) 27:00 [4]
shoes: Montrail Diablo
Running 1:10:00 [2]
shoes: Montrail Diablo
Orienteering (Sprint) 11:25 [4]
shoes: Da Integrators
Orienteering (DVOA Red Course) 43:51 [3]
shoes: Da Integrators
Running (Warm up/Cool Down) 30:00 [2]
shoes: Da Integrators
Orienteering 50:00 [2]
shoes: Da Integrators
Running (warm up/ cool down) 42:00 [2]
shoes: Montrail Diablo
Running (Tempo) 20:00 [4]
ahr:173 shoes: Montrail Diablo
Orienteering 56:48 [3] 6.4 km (8:52 / km) +265m 7:21 / km
ahr:160 max:172 slept:8.5 shoes: Da Integrators
Orienteering (Control Pickup) 30:00 [1]
shoes: Da Integrators
Running (LSD) 1:30:00 [2]
ahr:142 slept:10.5
Running (Tempo) 20:00 [4]
Speed Work (Sprints) 1:00 [5]