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Training Log Archive: CaptainControl

In the 7 days ending Aug 15, 2004:

activity # timemileskm+m
  Trail Run2 5:25:00
  Total2 5:25:00

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MoTuWeThFrSaSu

Saturday Aug 14, 2004 #

Trail Run 1:55:00 [3]
ahr:152

Trail run in the Olympics, up to Upper Lena Lake. I was able to run most of the way until I hit the steep section towards the end and had to super hike. The view was great.

Trail Run 1:10:00 [3]
ahr:150

I decided to take a quick side run up to Scout Pass, above the lake. The pass exhibited a great 360 degree view of the Eastern Olympics. I was a bit scared of bears up there but everything went well.

Trail Run 1:00:00 [3]
ahr:152

Running down from Lena Lake. All together I ran about 18 miles.

Thursday Aug 12, 2004 #

Trail Run 1:20:00 [3]
ahr:160

Quick run up Green Mountain early in the morning, felt good to get out and run after the long drive back from the 1000 days. Felt strong all of the way up, but a bit slow on descent due to a twisted ankle.

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