Training Log Archive: CaptainControlIn the 7 days ending Aug 22, 2004:
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Thursday Aug 19, 2004 #
Super Endurance Builder (XC Hike) 8:00:00 [2]
A long XC hike with my sister up one of the many radia ridges coming off of Mount Rainier. Some good route choice decisions were to be had + some great views. It got a bit burly when we encounter the outlet for the Paradise Glacier, in the evening when melting is at its highest. After some trial and error we surpassed the torrent.
Wednesday Aug 18, 2004 #
Super Endurance Builder (HIke) 4:00:00 [2]
A nice hike on Mount Rainier, with map. We hiked up to the apex of Emerald Ridge and hung out with some amazing views of the western flank of the mountain. I twisted my ankle pretty bad on the way down... I wasn't wearing the right shoes :( It not too bad so I should be able to continue training.
Monday Aug 16, 2004 #
Trail Run 2:37:00 [3] 15.0 mi (10:28 / mi)
ahr:150
My dad hinted at the old Mountain Run in the Olympics, for a long run, so it was off to Deer Park and the start of the classic trial run. I was a bit tired after the long run on Saturday, but was ready for more great views and long hills. I felt pretty good the whole way, and made the run in pretty good time.