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Training Log Archive: CaptainControl

In the 7 days ending Nov 7, 2004:

activity # timemileskm+m
  Orienteering2 1:33:20 4.85 7.8
  Running2 1:15:00
  Total3 2:48:20 4.85 7.8

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Sunday Nov 7, 2004 #

Running (Warm Up/ Cool Down) 15:00 [2]

Jogging around UNH before and after the UNO meet. It really is a nice campus with what appeared to be a great school atmosphere. I was quite excited to visit the campus because it was a school I had looked into when planning my exchange to the east. The woods around the campus are quite nice as well. It was great to get for a run without feeling tired, as I have in the past couple of weeks.

Orienteering (College Woods Meet) 59:00 [3] 7.8 km (7:34 / km)

A nice course in nice terrain. I had a wonderful time with the modified butterfly loops, there was definetly a speed change assocaited with them. The loops also allowed for some quick planning and decision making. My run was pretty clean except for a few bobbles. I am excited to start training again after my extended sleep deprivation session these past couple of weeks. I will look to get in the woods a couple of times this week before the HVO champs. Ahhh its nice to be out in the woods again. I had a good time this weekend hanging out with the Campbells as well.

Saturday Nov 6, 2004 #

Orienteering (Park O) 24:20 [3]

CSU park O. A fun race format! One mistake, but pretty small. My legs felt very sluggish without much running in the past couple of weeks. I hope to change that. Sleep, sleep, sleep...

Orienteering (control pick up/ warmup) 10:00 [2]

Getting a couple of controls for Jon after the park O, mistaken about my time on the park O, sorry Ken.

Wednesday Nov 3, 2004 #

Running (Woods Run) 30:00 [3]

Felt tired and ready for some sleep. I don't know if it is the quantity but rather the quality of my sleep.

Rest...rest...rest....

Running (Tempo) 10:00 [4]

Nice quick paced run on the trails behind UMASS. Lots of rabbits to chase! Felt good to go fast!

Running (Cool Down) 20:00 [2]

A run from dusk into the night, very nice transition in the sky.

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