Training Log Archive: CaptainControlIn the 7 days ending Nov 7, 2004:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Warm Up/ Cool Down) 15:00 [2]
Orienteering (College Woods Meet) 59:00 [3] 7.8 km (7:34 / km)
Orienteering (Park O) 24:20 [3]
Running (Woods Run) 30:00 [3]
Running (Tempo) 10:00 [4]