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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CaptainControl

In the 7 days ending Dec 26, 2004:

activity # timemileskm+m
  Orienteering1 2:01:22 2.55 4.1 205
  Running2 1:50:00
  Total3 3:51:22 2.55 4.1 205

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MoTuWeThFrSaSu

Sunday Dec 26, 2004 #

Orienteering (Control Setting) 1:10:00 [1]
shoes: Da Integrators

Orienteering (Bog Slog) 36:22 [4] 4.1 km (8:52 / km) +205m 7:06 / km
shoes: Da Integrators

Orienteering (Control Pick Up) 15:00 [2]
shoes: Da Integrators


bog slog - Splits

Saturday Dec 25, 2004 #

Running 1:00:00 [2]
shoes: Montrail Diablo

Wednesday Dec 22, 2004 #

Running 50:00 [3]
shoes: Montrail Diablo

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