Training Log Archive: CaptainControlIn the 7 days ending Jan 23, 2005:
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Sunday Jan 23, 2005 #
Physical Activity (Racquetball) 45:00 [1]
Playing racquetball with some friends. A bit lacking for a workout, I feel fully rested and ready for some real training this coming week, should be interesting. Really played for an hour and a half
Running 40:00 [2]
shoes: Montrail Diablo
Ran up Pete's Hill after racquetball. My legs were a bit tired from the hike. Rest day tomorrow and then some training! Feels good to be back in Bozeman, and with a great trail network and plenty of enthusiasm.
Saturday Jan 22, 2005 #
Physical Activity 2:00:00 [2]
A GREAT hike in the Bridgers. I hiked with three friends up to the M above town and then hiked along the ridge for about 3 miles, with 3500 ft of climb. Great views, a beautiful and warm day in Montana. I took a topo with me for some training and worked on some general simplification. Really hiked for about 5 hours but will claim 2 hrs of training.
Friday Jan 21, 2005 #
Running 56:00 [3]
ahr:153 shoes: Montrail Diablo
Running with Graham after classes, we ran thr sourdough loop. There were some great views all around. It makes me re
Physical Activity (Racquetball) 25:00 [2]
Thursday Jan 20, 2005 #
Running 50:00 [2]
shoes: Montrail Diablo
Running with map on the Sourdough trail south of Bozeman. Legs felt a bit tired. I need to do some core work.
Physical Activity 40:00 [2]
A bit of Racquetball. Played pretty well, it is nice to have activities besides running. I will look at some elliptical training as well.
Wednesday Jan 19, 2005 #
Running 48:00 [3]
shoes: Montrail Diablo
A nice low intensity with a triathaloner, up and over Pete's hill. I am feeling more rested than I have been in months... A good sign.
Tuesday Jan 18, 2005 #
Running 20:00 [2]
(rest day) shoes: Montrail Diablo
Just some easy running after classes with map. I have been really overtrained this winter, and will be running easily this week.