Training Log Archive: Fred76In the 7 days ending Apr 11, 2021:
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Sunday Apr 11, 2021 #
7 AM
Gainage warm up/down 40:00 [2] **
rhr:53 slept:9.0
Gainage haut du corps bonne sensation 5 x 30"/30"
2 PM
Trail long 1:55:00 [2] *** 15.0 km (7:40 / km) +950m 5:49 / km
shoes: Dynafit alpine pro 2
Sortie rando-course Volleges Chamoille - La Douay - Soulalex - La Garde - Pas de la Face - Sembrancher - Volleges superbe parcours varié et technique
Saturday Apr 10, 2021 #
7 AM
Trail hills 1:12:00 [2] 10.0 km (7:12 / km) +650m 5:26 / km
rhr:53 slept:8.0 shoes: Dynafit alpine pro 2
Footing en côte Volleges - Le Levron direct jusqu'à l'Oratoire 41' descente tranquille par le chemin de la Crevasse sensation moyenne
Thursday Apr 8, 2021 #
7 PM
Gainage warm up/down 40:00 [2] **
rhr:53 slept:8.0
Gainage circuit training complet bonne sensation 4 x 30"/30"
Tuesday Apr 6, 2021 #
7 PM
Gainage warm up/down 40:00 [2] **
rhr:52 slept:8.0
Gainage circuit training complet bonne sensation 4 x 30"/30"