Orienteering race (Jircs individual) 59:46 [5] *** 7.5 km (7:58 / km) +160m 7:12 / km
spiked:18/25c
Perhaps a bit too hot for running 7.5km, but oh well. The area wasn't too bad, but there was a lot of sand in my shoes afterwards.
I started off quite slowly but managed to find 1, 2, 3, 4 and 5 easily. Made a mistake at 6 so Olly overtook me and i couldn't keep up. Sad times. I could of chosen a better route to 7 but i didn't want to risk being cut up by barbed wire early on. I went onto the wrong side of the hill for number 8, then realised where i was. By number 9 i was back on track and managed to catch up Steve who was 3 minutes ahead but couldn't loose him. I overtook Jamie who started 6 minutes before me at number 13. But i had some difficulty with number 15 and 16 and the sun and sand were starting to wear me down by 18 so i couldn't keep up with the group i was with. At the spectator control I threw water in my face to cool off and managed to catch up the group for a good-ish finish.
I take back what i said about rushcliffe last week, this course was way hotter