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Training Log Archive: John-R

In the 9 days ending Jul 30, 2011:

activity # timemileskm+m
  Elipsmaskin1 2:14:10 16.16(8:18) 26.0(5:10)
  Löpning1 1:30:00
  Rullskidor (klassiskt)1 1:06:45 12.39(5:23) 19.94(3:21)
  Orientering1 45:00
  Total3 5:35:55 28.55 45.94

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Saturday Jul 30, 2011 #

Note
(injured) (rest day)

Resedag till Östersund.

Friday Jul 29, 2011 #

Note
(injured) (rest day)

Värdelöst att vara på oringen skadad.

Thursday Jul 28, 2011 #

Orientering 45:00 [3]
(injured) shoes: Inov-8 Oroc 280

Joggade runt banan.

Wednesday Jul 27, 2011 #

Note
(injured) (rest day)

Värdelöst att vara på oringen skadad.

Tuesday Jul 26, 2011 #

Note
(injured) (rest day)

Monday Jul 25, 2011 #

Note
(injured) (rest day)

Värdelöst att vara på oringen skadad.

Sunday Jul 24, 2011 #

Löpning 1:30:00 [1]
(injured) shoes: Inov-8 Oroc 280

Gick runt halva banan.

Saturday Jul 23, 2011 #

Event: Swedish O-Ringen
 

Note
(injured) (rest day)

Resa till oringen.

Friday Jul 22, 2011 #

Elipsmaskin 2:14:10 [3] 26.0 km (5:10 / km)
(injured) shoes: Nike Free V5 5.0

Rullskidor (klassiskt) 1:06:45 [3] 19.94 km (3:21 / km)
(injured)

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