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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Saz

In the 7 days ending May 1, 2011:

activity # timemileskm+m
  Riding6 4:11:00 58.79(4:16) 94.62(2:39)
  Orienteering2 1:02:16 4.78(13:01) 7.7(8:05)
  Running2 20:00
  Total8 5:33:16 63.58 102.32

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Sunday May 1, 2011 #

10 AM

Orienteering (Middle Distance Champs) 43:10 [3] *** 4.6 km (9:23 / km)
shoes: salomon xa ultra

Was pretty clean through most controls. Attackpoint shows me having time losses at 3 and 12. 3 I didn't think I'd done particularly badly but 12 I screwed up by running to the rocks above and then I stood around for a while working things out.

Tracy came past me at the beginning of the long leg and then Vanessa at then end, felt like I lost time on this leg just because I was scrappy through the bushes and slow up the hill. Lost some time at 13 as I just couldn't make myself run over the hill and I came over late and had to go back to the control.

Still kept incontact with the map pretty well and no horrendous errors just lots of stopping to take bearings etc, and crap on the hills too.

Running warm up/down 10:00 [1]
shoes: salomon xa ultra

Warmup and some stretches beforehand, nothing after coz I was being slack.

Saturday Apr 30, 2011 #

10 AM

Orienteering (Mandurah Sprint O) 19:06 [4] 3.1 km (6:10 / km)
shoes: pink asics

Reasonable run for me, lost a bit of time at 5 as I wasn't sure what it was on and ran past it in the bushes and then again at 19 when I didn't go far enough around the garden bed and missed seeing it. Achieved my goal of not coming last and was actually respectable which was good.

Not fit enough to run the last section hard but probably ok as there was lots of short technical map reading at the end and if I was running faster I probably would've gone the wrong way.

Running warm up/down 10:00 [1]
shoes: pink asics

Bit of a warmup and a few stretches and then a jog out to control 107 after to check whether the si brick was still there.

Friday Apr 29, 2011 #

7 AM

Riding 42:00 [3] 15.77 km (2:40 / km)
shoes: pretty blue asics

Ride into work, really cold this morning again.
4 PM

Riding 42:00 [3] 15.77 km (2:40 / km)
shoes: pretty blue asics

Slowish ride home from work, wind was SW on the way out and then turned SE further inland.

Thursday Apr 28, 2011 #

7 AM

Riding 40:00 [3] 15.77 km (2:32 / km)
shoes: pretty blue asics

Cold this morning but it didn't rain today which was great.
4 PM

Riding 42:00 [3] 15.77 km (2:40 / km)
shoes: pretty blue asics

Ride home from work.

Wednesday Apr 27, 2011 #

6 AM

Riding 43:00 [3] 15.77 km (2:44 / km)
shoes: pretty blue asics

Got soaked this morning twice and riding over the causeway the rain was pelting down towards my face, oh yes thats why I like riding in winter.
4 PM

Riding 42:00 [3] 15.77 km (2:40 / km)
shoes: pretty blue asics

And I got wet riding home too :( bummer luckily all my stuffed stayed dry which was good.

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