Training Log Archive: SazIn the 7 days ending Sep 24, 2012:
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Monday Sep 24, 2012 #
4 PM
Paddling 50:00 [3]
Eventually got out for a paddle this arvo, bit overcast but didn't rain which was good. Quite relaxing even though my shoulders are tight from yesterday.
Sunday Sep 23, 2012 #
9 AM
Mt Biking (Long MTBO Champs) 2:12:04 [4] 23.16 km (5:42 / km)
shoes: Stumpy FCC
Tough course.
Got 1 and 2 fine then made a mess of 3, ended up punching another control first before eventually riding around a fair bit more and finding the right one. 4, 5, 6, 7, 8, 9, 10 all good then hacked along a crap track on the way to 11 which was marked as nice, slowed me down a bit, screwed around a bit near the circle at 12 as it was hard to tell what was marked as track and what was marked as open, rode a fair bit past 13 before I decided I must've gone past it, it was not what I expected it to be but got it on the way back.
13-14 was an evil evil leg especially to have at the end of the course, rode up the bitumen until the pipeline then rode up past the fence corner and then pushed the bike up the hill and then up the next bit of hill and the next bit too, rode the last uphill bit then into the control, then in a change it was uphill again to the finish.
Buggered at the end.
Got 1 and 2 fine then made a mess of 3, ended up punching another control first before eventually riding around a fair bit more and finding the right one. 4, 5, 6, 7, 8, 9, 10 all good then hacked along a crap track on the way to 11 which was marked as nice, slowed me down a bit, screwed around a bit near the circle at 12 as it was hard to tell what was marked as track and what was marked as open, rode a fair bit past 13 before I decided I must've gone past it, it was not what I expected it to be but got it on the way back.
13-14 was an evil evil leg especially to have at the end of the course, rode up the bitumen until the pipeline then rode up past the fence corner and then pushed the bike up the hill and then up the next bit of hill and the next bit too, rode the last uphill bit then into the control, then in a change it was uphill again to the finish.
Buggered at the end.
Saturday Sep 22, 2012 #
9 AM
Mt Biking (Kalamunda) 2:07:18 [3] 27.67 km (4:36 / km)
shoes: Stumpy FCC
Parked at Lockwood/observatory road and road along the trail up to gungin then did a loop of KC then back from gungin. Lots of puddles but no rain so that was good. Quite pleasant for riding and barely came across anyone on KC until after Camel Farm. Quite busy from Camel Farm until I turned off at Gungin.
Tired at the end, about the longest I can ride on 4 pieces of toast.
Tired at the end, about the longest I can ride on 4 pieces of toast.
Friday Sep 21, 2012 #
4 PM
Running 56:59 [3] 10.11 km (5:38 / km)
shoes: Black Asics
Have had a design review for the past 3 days in freo plus design review dinner and drinks last night so haven't had as much time to get out as I'd like.
Nice cruisy run loop along the river to Riverton bridge then across and back along the other side. One really cold shower but otherwise not too bad. Out into the wind and back with it, which worked out nicely as it definitely got stronger during the run.
Nice cruisy run loop along the river to Riverton bridge then across and back along the other side. One really cold shower but otherwise not too bad. Out into the wind and back with it, which worked out nicely as it definitely got stronger during the run.
Thursday Sep 20, 2012 #
5 AM
Running 37:32 [3] 6.19 km (6:04 / km)
shoes: Black Asics
Short run before coming back to walk the dog before work
Wednesday Sep 19, 2012 #
5 AM
Running 36:00 [3]
shoes: Black Asics
Short run before work
Tuesday Sep 18, 2012 #
Riding 1:19:00 [3] 27.4 km (2:53 / km)
shoes: Stumpy FCC
Ride to work along Canning river trails and then home the short way.