Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 1 days ending Mar 13, 2020:

activity

time

miles

classic skiing

1:25:00

5.88

(14:27)

9.47

(8:59)

orienteering training

47:34

3.55

(13:24)

5.71

(8:20)

Total

2:12:34

9.43

(14:03)

15.18

(8:44)

[1-5]

2:06:47

2:12

0:00

» now

Friday Mar 13, 2020 #

10 AM

classic skiing (Stake Lake) 1:25:00 [2] 9.47 km (8:59 / km) +92m 8:34 / km

Cool ski at Stake Lake. Couldn't scrape off yesterday's warm wax so just put some green on top and it worked fine. Data from Marsha as my watch was buried in the car.

5 PM

orienteering training 47:34 5.71 km (8:20 / km)
ahr:139 max:157 shoes: Brooks Adrenaline

4 loops on Granville Island. One tricky area with the new underpass symbol. Really interesting area.

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