Training Log Archive: mboIn the 1 days ending Mar 14, 2020:
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Saturday Mar 14, 2020 #
8 AM
orienteering competition race 27:08 *** 2.98 km (9:07 / km) +41m 8:32 / km
ahr:134 max:158 shoes: Brooks Adrenaline
Van Dusen Gardens. Included a maze!! Which was enlarged at the side, though I initially forgot that. Very interesting gardens and fun race. I let my concentration slip and was dis-oriented a couple of times. Lost time (40s) on entry to the maze, 24s on #11 and 30s on #15. 6th but 3:46 behind Emily R.
10 AM
orienteering training 33:39 ** 3.55 km (9:28 / km) +28m 9:06 / km
ahr:124 max:178 shoes: Brooks Adrenaline
7 short loops at Oak Meadows. To practice flipping over your map and running. Walked the last one.
12 PM
orienteering competition race (relay) 16:26 1.3 km (12:39 / km)
ahr:143 max:162 shoes: Brooks Adrenaline
with Trevor S. I did legs 2 and 4. Didn't start my watch on the first loop, so added the time to intensity 2. Both times started in the wrong direction... Not as smooth as I would have liked
2 PM
orienteering competition race 16:48 *** 2.39 km (7:02 / km) +17m 6:47 / km
ahr:117 max:224 shoes: Brooks Adrenaline
Farsta at Brittania. (HR strap slipping) Mass start. Overshot going to 6 but otherwise not too bad, though starting to feel tired. 5th, 1:20 behind Joanne W.
orienteering training 6:30 [2] *** 0.71 km (9:07 / km)
shoes: Brooks Adrenaline
4 loops - had 30 sec to decide which was the best, then run it. Could then run others to cpmare times. Only did one...!