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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 1 days ending Feb 7:

activity # timemileskm+m
  classic skiing1 1:27:23 4.95(17:39) 7.97(10:58) 35
  Total1 1:27:23 4.95(17:39) 7.97(10:58) 35
  [1-5]1 1:26:08

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Su

Sunday Feb 7 #

1 PM

classic skiing (Confed) 1:27:23 intensity: (1:15 @0) + (1:11:09 @1) + (11:46 @2) + (3:13 @3) 7.97 km (10:58 / km) +35m 10:44 / km
ahr:110 max:154

Felt warmer than yesterday because it was a beautiful sunny afternoon. THough the bottom of my left ear lobe may have got a touch of frostnip... 8 of us. Was able to chat with most. Great ski. Said hi to Tori and Paul as they were leaving.

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