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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 1 days ending May 12, 2021:

activity # timemileskm+m
  orienteering training1 51:39 4.22(12:14) 6.8(7:36) 50
  hiking1 20:18 1.12(18:10) 1.8(11:17) 1
  Total1 1:11:57 5.34(13:28) 8.6(8:22) 51
  [1-5]1 1:11:19

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Wednesday May 12, 2021 #

10 AM

orienteering training 51:39 intensity: (2 @0) + (12:17 @1) + (23:56 @2) + (13:45 @3) + (1:39 @4) ** 6.8 km (7:36 / km) +50m 7:20 / km
ahr:135 max:167 shoes: Brooks Adrenaline black

Virtual O in Baker/Bowness parks. MapRun6 was being a bit temperamental with me. Some beeps very early, others very late or not at all. Maybe it's the GPS on my phone? Much more challenging as Teresa had whited out parts of the map - so good to feel like I was actually orienteering!

hiking 20:18 intensity: (36 @0) + (19:39 @1) + (3 @3) 1.8 km (11:17 / km) +1m 11:15 / km
ahr:102 max:125 shoes: Brooks Adrenaline black

to and from Tim's while a rock chip was being repaired.

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