orienteering training51:39** 6.8 km (7:36 / km) +50m7:20 / km ahr:135 max:167 shoes: Brooks Adrenaline black
Virtual O in Baker/Bowness parks. MapRun6 was being a bit temperamental with me. Some beeps very early, others very late or not at all. Maybe it's the GPS on my phone? Much more challenging as Teresa had whited out parts of the map - so good to feel like I was actually orienteering!
hiking20:18 1.8 km (11:17 / km) +1m11:15 / km ahr:102 max:125 shoes: Brooks Adrenaline black
to and from Tim's while a rock chip was being repaired.