Training Log Archive: mboIn the 11 days ending Aug 20, 2012:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
orienteering competition race (COC long) 1:14:28 [3] *** 4.5 km (16:33 / km)
shoes: Ice Bugs Spirit
orienteering competition race (COC middle) 34:06 [4] ***
shoes: Ice Bugs Spirit
orienteering competition race (COC sprint) 16:17 [4] 1.6 km (10:11 / km)
shoes: Ice Bugs Spirit
orienteering competition race 6:43 ** 1.02 km (6:34 / km) +20m 5:59 / km
ahr:151 max:170 shoes: Brooks ASR 7
orienteering competition race 6:12 ** 0.96 km (6:28 / km) +27m 5:40 / km
ahr:156 max:172 shoes: Brooks ASR 7
orienteering competition race 6:05 ** 0.98 km (6:11 / km) +39m 5:10 / km
ahr:157 max:173 shoes: Brooks ASR 7
orienteering competition race 6:50 ** 1.1 km (6:11 / km) +30m 5:27 / km
ahr:159 max:172 shoes: Brooks ASR 7
orienteering competition race 8:19 ** 1.43 km (5:49 / km) +23m 5:23 / km
ahr:165 max:180 shoes: Brooks ASR 7
orienteering competition race (COC relay) 27:26 ** 3.64 km (7:32 / km) +85m 6:44 / km
ahr:160 max:182 shoes: Ice Bugs Spirit