Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 7 days ending May 4, 2019:

activity	#	time	miles		km		+m
orienteering competition	4	2:32:58	10.33	(14:48)	16.63	(9:12)	270
aerobics/strength class	1	1:10:00
trail running	1	51:35	4.91	(10:30)	7.9	(6:32)	62
road running	1	45:30	4.35	(10:28)	7.0	(6:30)	20
Scottish country dancing	1	30:00
Total	8	5:50:03	19.59		31.52		352
[1-5]	8	5:04:18

1:52

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Saturday May 4, 2019 #

11 AM

orienteering competition race (OART #1) 23:00 *** 2.41 km (9:33 / km) +57m 8:33 / km
ahr:105 max:215 shoes: Brooks Adrenaline

Okanagan College. Regular runners just not up to the side hills... A couple of less than stellar route choices. But wonderful to be running in mild temps and sunshine :) Graeme R was 13:39. I was 22:03

orienteering competition race (OART #2) 26:58 *** 3.22 km (8:22 / km) +69m 7:33 / km
ahr:151 max:168 shoes: Icebug Acceleritas

Becker Ridge 1. Overran #2 and lost 40s+. Took the uphill leg 9-10. Regretted that as I was hauling myself up the hill but it might have been ok. Also lost 26s on the uphill to #1, 25s on #4 (nearly got trapped by a gate), 17s on the steep uphill to #8. Adam W was 16:20. I was 25:58

2 PM

orienteering competition race (OART #3) 22:06 *** 2.19 km (10:06 / km) +47m 9:08 / km
ahr:149 max:170 shoes: Icebug Acceleritas

Becker Ridge final. Again the same steep climb to the first control. 24 controls mostly in a very small hilly area. Some questions about climbing the uncrossable cliff (I didn't...) or the uncrossable creek under the bridge (I didn't). But again a challenging course!! 21:03. Graeme R 11:48 so only squeaked into the double the winner's time...

4 PM

orienteering competition race (OART #4 Postil) 40:34 *** 2.84 km (14:18 / km) +87m 12:24 / km
ahr:121 max:156 shoes: Icebug Acceleritas

Just couldn't get into the 1:4000 scale on a forest map. Missed #2 - it was only ~50 metres from a distinct corner but I wandered a long way away... Improved a bit but then possibly did a 180 out of #9 and then was off the map... Finally relocated on the dirt road north of the cars and decided not to go all the way back up for 10-15... My first DNF for a long time. I think I was starting to get tired! (However, I didn't know it but if I had finished I might have got the sock prize for the longest error on a leg but finished the course!)
I was at 29:36 at #9 and approx 39:33 when I realised where I was on the road...

OART #2 Becker Ridge 1 (Semifinals) - Splits

OART #4 Lower Postill - Splits

OART #1 Okagan College Vernon (Quarters) - Splits

OART #3 Becker Ridge 2 (Finals) - Splits

Thursday May 2, 2019 #

9 AM

aerobics/strength class 1:10:00 [1]

co-ordination wasn't great this morning...

Wednesday May 1, 2019 #

6 PM

orienteering competition (Baker Pk) 30:10 ** 4.54 km (6:39 / km) +10m 6:35 / km
ahr:141 max:219 shoes: Brooks Adrenaline

Cold evening but fun course. Laptop had died so only have my own time. David C was 23:59.

orienteering competition (Baker Pk) 10:10 1.43 km (7:06 / km)
ahr:143 max:157 shoes: Brooks Adrenaline

A short course on a vegetation only map. Interesting!! Lots of trees :)

Tuesday Apr 30, 2019 #

6 PM

road running (from Gord's) 45:30 7.0 km (6:30 / km) +20m 6:25 / km
ahr:139 max:190 shoes: Brooks Adrenaline

Mostly with Jim. Jay had stuffed up sinuses so we walked a bit with him in the first half. Tired. Put a new (correct one this time) battery in my strap so will see if my HR looks any more believable.

Monday Apr 29, 2019 #

11 AM

trail running 51:35 [2] 7.9 km (6:32 / km) +62m 6:17 / km
shoes: Brooks Adrenaline

Wow - uploaded by itself! Ran to the post office to mail J A's glasses, then to the library, then home. Seem to be still tired and had to walk part of the way home. Snow is rapidly disappearing.

7 PM

Scottish country dancing 30:00 [1]

2 x 3 couple sets so mostly dancing

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