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Training Log Archive: mbo

In the 7 days ending Mar 7, 2020:

activity # timemileskm+m
  classic skiing1 4:02:14 18.53(13:04) 29.83(8:07) 439
  Scottish country dancing1 1:00:00
  road running1 49:33 4.1(12:05) 6.6(7:30) 46
  trail running1 28:06 3.09(9:05) 4.98(5:39) 18
  Total4 6:19:53 25.73 41.41 503
  [1-5]4 5:33:06

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SuMoTuWeThFrSa

Saturday Mar 7, 2020 #

9 AM

trail running (Park Run) 28:06 intensity: (3:56 @0) + (1:16 @1) + (5:33 @2) + (16:56 @3) + (16 @4) + (9 @5) 4.98 km (5:39 / km) +18m 5:33 / km
ahr:151 max:188 shoes: Salomon Spikes

Fresh snow overnight but better than last week - 1 min faster. D&H also came!
-11 but -18 with the windchill. Strong northerly wind.

Thursday Mar 5, 2020 #

10 AM

Note

Piped for citizenship ceremony

Tuesday Mar 3, 2020 #

6 PM

road running (from Gord's) 49:33 intensity: (42:51 @0) + (6:25 @1) + (14 @2) + (3 @3) 6.6 km (7:30 / km) +46m 7:15 / km
ahr:120 max:151 shoes: Brooks Adrenaline

with Andree. Paths mostly clear. Was supposed to be fartlek... Walked up the Holly Park hill.
7 PM

Scottish country dancing 1:00:00 [1]

Tricky 2 hour class! Did 3300 steps according to Polar. But fun! J&J there for the first time and found it harder than the Monday class.

Sunday Mar 1, 2020 #

9 AM

classic skiing 4:02:14 [3] 29.83 km (8:07 / km) +439m 7:34 / km

Took off 45 min.
fabulous ski from Wm Watson Lodge. About an inch of snow overnight but great conditions. Wheeler, up whiskyjack, along Tyrwhitt, Elk Pass, Fox Ck, Meadow and back to WWL. Tired by the end as I hadn't eaten enough!

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