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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 7 days ending May 1, 2021:

activity # timemileskm+m
  hiking2 5:22:56 8.41(38:23) 13.54(23:51) 599
  course planning2 1:09:20 4.69(14:47) 7.55(9:11) 59
  road running1 1:07:44 4.48(15:07) 7.21(9:24) 98
  orienteering training1 40:40 3.09(13:10) 4.97(8:11) 31
  Total6 8:20:40 20.68(24:13) 33.27(15:03) 787
  [1-5]6 8:07:38

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SuMoTuWeThFrSa

Friday Apr 30, 2021 #

2 PM

hiking 46:03 intensity: (25 @0) + (37:21 @1) + (8:15 @2) + (2 @3) 5.35 km (8:36 / km) +63m 8:08 / km
ahr:116 max:140 shoes: Brooks Adrenaline black

Neighbourhood walk. Very windy.

Thursday Apr 29, 2021 #

5 PM

course planning 38:47 intensity: (23:38 @1) + (10:41 @2) + (3:27 @3) + (1:01 @4) 4.24 km (9:09 / km) +59m 8:33 / km
ahr:122 max:169 shoes: Brooks Adrenaline black

Checking out Lourdes's sites for next week.

Wednesday Apr 28, 2021 #

7 PM

orienteering training (Stanley Park) 40:40 intensity: (12 @0) + (5:38 @1) + (8:47 @2) + (26:02 @3) + (1 @4) ** 4.97 km (8:11 / km) +31m 7:56 / km
ahr:144 max:160 shoes: Brooks Adrenaline black

Fun run around Stanley Park. Was crawling up some hills - my shoes don't have a lot of grip now! Another weird thing going on with my watch - my HR was exactly 155 for the last 2k!!

Tuesday Apr 27, 2021 #

10 AM

hiking 4:36:53 [1] 8.19 km (33:48 / km) +536m 25:28 / km
shoes: Asolo boots

Mesa Butte aka Square butte plus Jill and Jack hills. Another outing of the Scotch and Scrambles! Another great day. A rather lengthy lunch so have subtracted 1hr...

Monday Apr 26, 2021 #

11 AM

road running 1:07:44 intensity: (12:25 @0) + (24:37 @1) + (25:15 @2) + (5:21 @3) + (6 @4) 7.21 km (9:24 / km) +98m 8:48 / km
ahr:113 max:161 shoes: Brooks Adrenaline black

The '12 Mile Coulee' version of the CRR virtual series. With Teresa, Marsha and Christin. Planned on going into the coulee but it was incredibly muddy, so stuck to the paths instead. I tried to get it so my 5k was up before I climbed back up the hill - but I miscalculated... Nice sunny day!

Sunday Apr 25, 2021 #

9 AM

course planning 30:33 intensity: (10:16 @1) + (9:24 @2) + (9:25 @3) + (1:28 @4) *** 3.31 km (9:13 / km)
ahr:135 max:168 shoes: Salomon Spikes

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