Training Log Archive: mboIn the 7 days ending May 1, 2021:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
orienteering training (Stanley Park) 40:40 ** 4.97 km (8:11 / km) +31m 7:56 / km
ahr:144 max:160 shoes: Brooks Adrenaline black
road running 1:07:44 7.21 km (9:24 / km) +98m 8:48 / km
ahr:113 max:161 shoes: Brooks Adrenaline black