Training Log Archive: EChildIn the 1 days ending Mar 22, 2014:
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Saturday Mar 22, 2014 #
Orienteering race 1:40:49 [3] *** 10.75 km (9:23 / km) +635m 7:14 / km
20c
So this course was long, as it should be, with about 8 billion MILES of climb. My strategy for the course was to walk up the steep (and some less steep) hills, and go around whenever possible. I think this was the right strategy, at least for me. I was able to run hard all the way through the end of the race, and I took advantage of long trail routes to plan legs farther ahead. All said and done, I'm pretty happy with my performance today.
Running warm up/down 5:00 [3]
Down
Running warm up/down 6:00 [3]
Up. Got to the campus about fifteen or twenty minutes before my start.