Training Log Archive: EChildIn the 7 days ending Apr 27, 2013:
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Saturday Apr 27, 2013 #
Orienteering race 35:03 [3] *** 4.3 km (8:09 / km)
16c
West Point Middle: Kind of sloppy, but I guess it went well enough.
Orienteering race 19:28 [3] *** 2.8 km (6:57 / km)
14c
Made a couple of mistakes which could have cost up to two minutes. This really frustrates me, especially because I came second by 14 seconds.
Running warm up/down 20:00 [3]
Various warming-up and cooling-down throughout the day.
Friday Apr 26, 2013 #
Running 1:00:00 [3]
Really easy run, but it's time I get new shoes. My feet were in a lot of pain towards the end.
Wednesday Apr 24, 2013 #
Running warm up/down 20:00 [3]
Up
Running intervals 11:43 [3]
Felt a lot harder than last time, but in my defense it was a bit windy and I had no water.
4 x 600: 1:55, 1:53, 1:51, 1:49 (I was pushing hard on the very first one. I'm amazed I cut it down that much)
8 x 200: 32, 32, 32, 31, 32 (Took an extra minute just walking for the purpose of self-preservation), 32, 32, 32
4 x 600: 1:55, 1:53, 1:51, 1:49 (I was pushing hard on the very first one. I'm amazed I cut it down that much)
8 x 200: 32, 32, 32, 31, 32 (Took an extra minute just walking for the purpose of self-preservation), 32, 32, 32
Running warm up/down 13:30 [3]
Rest between intervals
2 min. after each 600,
4 min. between last 600 and first 200,
30 s. after each 200 (with an extra minute of walking after the fifth)
2 min. after each 600,
4 min. between last 600 and first 200,
30 s. after each 200 (with an extra minute of walking after the fifth)
Running warm up/down 24:47 [3]
My legs is not happies.
Tuesday Apr 23, 2013 #
Running 1:00:00 [3]
Felt a little slow, but it was yet another nice day.
Monday Apr 22, 2013 #
Running 1:00:00 [3]
Felt surprisingly good considering I ran the Billygoat yesterday. It wasn't especially fast, but I certainly didn't feel slow. It was also a fairly nice day.
Sunday Apr 21, 2013 #
Orienteering race 1:00:19 [3] *** 11.95 km (5:03 / km)
24c shoes: O-Roc 280
35th Annual Billygoat! I ran really well, skipped number 14, wished I had skipped 22 (or 10, I hear), came 7th, and ran a sub 9 m/km. Made a mistake on 22 which cost me probably less than thirty seconds, but other than that all the time I lost was due to either poor routes or sloppy/slow running. All in all, very happy.