orienteering 1:24:00 [3] 4.55 km (18:28 / km)
ahr:101
McCartney WET without the flags. 1 through 4 good. 5 through 7 a bit sloppy. 8 to finish good. Took generally straightish lines and no major trail runs. Forest was surprisingly empty--saw only one mountain biker. Knee is slowly getting better but I am far from fit.