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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JRance

In the 7 days ending Sep 20:

activity # timemileskm+m
  orienteering4 9:57:53 17.49(34:11) 28.15(21:15) 484
  WV Video Workout2 2:00:00
  Total6 11:57:53 17.49 28.15 484

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TuWeThFrSaSuMo

Monday Sep 20 #

8 AM

orienteering 1:28:06 [3] 3.61 km (24:26 / km) +86m 21:51 / km
ahr:97 max:132

11 AM

orienteering 2:57:36 [3] 6.47 km (27:27 / km) +134m 24:53 / km
ahr:109 max:150

orienteering 2:18:49 [3] 4.65 km (29:50 / km) +60m 28:02 / km
ahr:113 max:151

Sunday Sep 19 #

11 AM

orienteering 1:32:09 [3] 6.17 km (14:56 / km) +88m 13:56 / km
ahr:137 max:180

Saturday Sep 18 #

2 PM

orienteering 1:41:13 [3] 7.24 km (13:58 / km) +118m 12:55 / km
ahr:143 max:182

Larch Hills. It was green! Kind of lost enthusiasm

Thursday Sep 16 #

WV Video Workout 1:00:00 [3]

Tuesday Sep 14 #

WV Video Workout 1:00:00 [3]

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