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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brucewithamap

In the 7 days ending Jan 13, 2014:

activity # timemileskm+m
  Orienteering1 1:13:59 4.66(15:53) 7.5(9:52) 60
  Hill Climbs2 25:00 1.24(20:07) 2.0(12:30) 250
  Total3 1:38:59 5.9(16:46) 9.5(10:25) 310

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TuWeThFrSaSuMo

Monday Jan 13, 2014 #

4 PM

Hill Climbs 15:00 [5] 1.0 km (15:00 / km) +100m 10:00 / km
shoes: INOV8 Mudclaws

Sunday Jan 12, 2014 #

Event: OCIN TROL - Big Bone Lick State Park
 
11 AM

Orienteering race 1:13:59 [5] 7.5 km (9:52 / km) +60m 9:29 / km


OCIN_BBL_Jan_2014_Red - Splits

Saturday Jan 11, 2014 #

4 PM

Hill Climbs 10:00 [5] 1.0 km (10:00 / km) +150m 5:43 / km
shoes: INOV8 Mudclaws

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