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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brucewithamap

In the 7 days ending Jan 21, 2014:

activity # timemileskm+m
  Orienteering2 2:04:26 7.71(16:09) 12.4(10:02) 350
  Hill Climbs2 32:23 1.86(17:22) 3.0(10:48) 147
  Total4 2:36:49 9.57(16:23) 15.4(10:11) 497

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WeThFrSaSuMoTu

Sunday Jan 19, 2014 #

9 AM

Orienteering race 1:02:43 [5] 6.2 km (10:07 / km) +200m 8:43 / km
shoes: INOV8 Mudclaws

C • Very Good Run 3

GreenY Day 2 - Splits

Saturday Jan 18, 2014 #

Event: OLOU Local meet
 
Event: Georgia Navigator Cup and Extreme-O :: Sweetwater Creek State Park
 
11 AM

Orienteering race 1:01:43 [5] 6.2 km (9:57 / km) +150m 8:53 / km
shoes: INOV8 Mudclaws

C • Good run 3

GreenY Day 1 - Splits

Friday Jan 17, 2014 #

5 PM

Hill Climbs 15:00 [5] 1.5 km (10:00 / km) +100m 7:30 / km
shoes: INOV8 Mudclaws

Wednesday Jan 15, 2014 #

4 PM

Hill Climbs 17:23 [5] 1.5 km (11:35 / km) +47m 10:01 / km
shoes: INOV8 Mudclaws

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