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Training Log Archive: Brucewithamap

In the 7 days ending Oct 14, 2014:

activity # timemileskm+m
  Trail/Hills3 1:05:00 3.45(18:49) 5.56(11:41) 160
  Total3 1:05:00 3.45(18:49) 5.56(11:41) 160

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WeThFrSaSuMoTu

Tuesday Oct 14, 2014 #

5 PM

Trail/Hills 25:00 [3] 2.0 km (12:30 / km) +80m 10:25 / km
shoes: INOV-8 Oroc 280

Friday Oct 10, 2014 #

Event: NAOC2014 (North American Champs/Ottawa O-Fest)
 
5 PM

Trail/Hills 20:00 [3] 1.78 km (11:14 / km) +40m 10:06 / km
shoes: INOV-8 Oroc 280

Wednesday Oct 8, 2014 #

5 PM

Trail/Hills 20:00 [3] 1.78 km (11:14 / km) +40m 10:06 / km
shoes: INOV-8 Oroc 280

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