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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Freeheelpete

In the 1 days ending Feb 4:

activity # timemileskm+m
  Nordic skiing1 1:11:00 3.47(20:29) 5.58(12:43) 122
  Stretching & rolling1 10:00
  Total1 1:21:00 3.47 5.58 122
  [1-5]1 1:11:00

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Th

Thursday Feb 4 #

Nordic skiing 1:11:00 [4] 5.58 km (12:43 / km) +122m 11:28 / km

Abbott with moose detour with K

Stretching & rolling 10:00 [0]

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