Training Log Archive: FreeheelpeteIn the 7 days ending May 9, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 9, 2021 #
Biking 1:08:00 [3] 16.83 km (4:02 / km) +154m 3:52 / km
shoes: Scott Spark 720 Plus
Far North Bicentennial Park loop home to Fred Meyer with K.
Biking 21:39 [1] 4.28 km (5:04 / km) +105m 4:30 / km
shoes: Scott Spark 720 Plus
Fred Meyer to home with K
Saturday May 8, 2021 #
Running 35:38 [3] 5.09 km (7:00 / km) +107m 6:20 / km
shoes: Inov-8 TerraClaw 250 - 10.5
Abbott trails with K.
Thursday May 6, 2021 #
Biking 45:57 [2] 10.12 km (4:32 / km) +168m 4:12 / km
shoes: Scott Spark 720 Plus
Neighborhood cruise
Wednesday May 5, 2021 #
Running 39:22 [2] 5.1 km (7:43 / km)
shoes: Vivo Primus Trail SG
Blue Dot - Moose Track loop with K.
Easy pace, focus on form and cadence.
Easy pace, focus on form and cadence.
Monday May 3, 2021 #
Running 30:28 [3] 4.55 km (6:42 / km) +81m 6:09 / km
shoes: Inov8 TerraUltra G 260
Ruth Arcand Park, solo.