Training Log Archive: shanelIn the 7 days ending Mar 17, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (Nav Dash Curtin South) 21:48 [3] 3.86 km (5:39 / km)
ahr:172 max:182 shoes: Adidas Supernova Glide 3 Green
Road Bike (Commute) 1:35:36 [3] 48.0 km (30.1 kph)
ahr:145 max:169 shoes: Road Bike - Giant Defy2 (I thi
Road Bike (Commute) 1:46:01 [3] 48.6 km (27.5 kph)
ahr:158 shoes: Road Bike - Giant Defy2 (I thi
Running long (Home - Brickwood -Hilbert) 2:17:28 [3] 25.04 km (5:29 / km)
ahr:163 max:178 shoes: Adidas Supernova Glide 3 Green
Road Bike (Floreat Renegade) 1:31:03 [3] 45.85 km (30.2 kph)
ahr:157 shoes: Salomon XA 3D Ultra2 No.1 Gree
Running intervals ((Reabold x? hills) 1:18:34 [3] 12.19 km (6:27 / km)
ahr:148 max:186 shoes: Adidas Supernova Glide 3 Green