Training Log Archive: EvelynIn the 7 days ending Apr 26, 2011:
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Tuesday Apr 26, 2011 #
6 PM
Circuits 1:00:00 [3]
shoes: Asics
Monday Apr 25, 2011 #
6 PM
Swimming 45:00 [4]
James is in holland so I had no one to pace with
8 PM
Dancing 1:00:00 [2]
Sunday Apr 24, 2011 #
9 AM
Running warm up/down 30:00 [3]
shoes: Inov8's
walk/jog to the start then warm up
10 AM
Orienteering race 51:06 [5] *** +220m
spiked:15/16c shoes: Inov8's
such an easy course but physically hard. thought I did okay cos my running felt good on the hills but everyone else was way ahead of me :-( had a bit of a moan cos I'll never go to jircs now :-(
made only silly mistake -too high at number 4 but it wasn't major cos I could see the control
my bearing to 5 was PERFECT!
my contouring round to 9 and 12 was PERFECT!
my run in was good for me as well
-.-
made only silly mistake -too high at number 4 but it wasn't major cos I could see the control
my bearing to 5 was PERFECT!
my contouring round to 9 and 12 was PERFECT!
my run in was good for me as well
-.-
11 AM
Stretching 10:00 [0]
Saturday Apr 23, 2011 #
12 PM
Running warm up/down 25:00 [3] *****
spiked:18/20c shoes: Inov8's
Orienteering race 59:00 [5] *****
spiked:18/20c shoes: Inov8's
went okay but just too slow :-( didn't find the map Reading hard but made a few silly errors
1 PM
Stretching 10:00 [0]
Friday Apr 22, 2011 #
Event: JK 2011
5 PM
Running warm up/down 30:00 [3]
shoes: Asics
drills and sprints to warm up
steady jog after
steady jog after
Orienteering race (jk sprint) 18:53 [5] **** 2.0 km (9:27 / km) +40m 8:35 / km
spiked:24/25c shoes: Asics
sprint 22-04-11
made 1:21 worth of mistakes but if i hadnt of made them i probably would have died. Decent run- quite happy with it. 6th!!!
the last 2/3's of the course kept on forgetting the codes. and slowed down too much to read the map
number 9 would hav done completely differently. went the wrong way out of 8 and had to come back up the steep bank.. then went through the alley(with steps) when I should have gone round... if I went round i would have been able to run straight through the control instead of going out the way I went in which I hate doing. bit annoyed At that control so I think that's why I forgot codes- too much thinking about how terrible my mistake was
saw Karen after 10 and kept on seeing her at the long straight bits which helped me run fast :-)
I generally didn't keep as close to the line as I could have -.-
but otherwise good run!
made 1:21 worth of mistakes but if i hadnt of made them i probably would have died. Decent run- quite happy with it. 6th!!!
the last 2/3's of the course kept on forgetting the codes. and slowed down too much to read the map
number 9 would hav done completely differently. went the wrong way out of 8 and had to come back up the steep bank.. then went through the alley(with steps) when I should have gone round... if I went round i would have been able to run straight through the control instead of going out the way I went in which I hate doing. bit annoyed At that control so I think that's why I forgot codes- too much thinking about how terrible my mistake was
saw Karen after 10 and kept on seeing her at the long straight bits which helped me run fast :-)
I generally didn't keep as close to the line as I could have -.-
but otherwise good run!
Wednesday Apr 20, 2011 #
9 AM
pe (athletics) 30:00 [3]
shoes: Asics
ALOT of running drills and some 100m sprints- pretty chuffed cos I was kinda keeping up with dickson and she's pro! :-) actually sweating from pe :-O
6 PM
Orienteering (shooting greens) 1:00:00 [3]
shoes: Inov8's
line course thing which was well difficult!! quite enjoyed going up the hill but the end was just embarrassingly bad...
FOUND 11 TICKS ON ME! and my legs are all scratched :-(
FOUND 11 TICKS ON ME! and my legs are all scratched :-(