Training Log Archive: Evelyn

hardest baracudas ever

british champs individual


AHHH!! the first 3 legs (when I could actually run decently) I was winning!!! :-D :-D

on the other hand.... stupid legs!!! -.-

C • D'awww that's unlucky! Mayb... 2

warm up for relay and drills and that in the box...

just tried not to get too stiff as i was as usual too early :-P

suffering from not having an amazing warm up...but it actually went okay!
was worried about legs from yesterday but they felt better! and i was more determined 'cause we were coming last when i left and i didnt want to duff it up....navigationly it was alright-the terrain is soo different from here though.. over the road felt more familiar :-)


numbeer 7- just went the wrong side of the hill...

number 14- bearing slightly off(blaming the confusing-ness path junction) ended up 50m too far right.


simplifying went good and picturing site went good :-) didnt like the run in..

Event: British Orienteering Championships
 

jog to start and drills on the path. went too early as usual

stretching at start(feeling okay but obviously it didnt last for long enough!)

stretching after

massage from rhona as promised.(katherine where were you? ;-P)

C • legs 2

attackpoint-British champs individual

made a few silly mistakes which I was annoyed at, and the 2nd half was alot slower than 1st cause my legs became really stiff and sore  when I started to go up the hill to 4 and 5:-( got my massage off rhona which helped, suppose I didn't do too badly considering   my legs... should have got under an hour though 

number 4- didn't concentrate enough leaving number 3 so ended up on the different path from what I planned. decided to ignore all the paths though 

number 6-was going good got my attackpoint but then ended up too low and had to go round and back up :-(

number 12- just slightly too high but luckily realised and went down to the path and back up to the control  

all the way round tilquillie... legs feeling fresher going up hills :-) faster than yesterdays (not hard to be)
can't see physio till Wednesday but got advice for weekend

shot putt

gentle jog round crathes
just really slow and managed to do it all :-)

legs feeling better again, just need to stretch some more

went for a wee jog up ramoir through cairds wind and down arbeadie. managed to do it all just a slow jog. felt it quite sore at the start and end... but not thinking about it made it ALOT better :-) happy days

loads of funsies after in the gym

wobble boarding