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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Sep 10, 2010:

activity # timemileskm+mload
  running1 28:10 3.07(9:10) 4.94(5:42)112.7
  armchair orienteering1 10:0015c
  Total2 38:10 3.07 4.9415c112.7
  [1-5]1 28:10

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Fr

Friday Sep 10, 2010 #

running (road) 28:10 [4] 3.07 mi (9:10 / mi)
shoes: Reebok Verona

11 PM

armchair orienteering (Catching Features) 10:00 [0] ***
15c

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