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Training Log Archive: arthurd

In the 1 days ending Jun 22, 2011:

activity # timemileskm+mload
  running1 53:07 5.96(8:55) 9.59(5:32) 34184.8
  Total1 53:07 5.96(8:55) 9.59(5:32) 34184.8
  [1-5]1 53:01
averages - sleep:9

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Wednesday Jun 22, 2011 #

running (road) 53:07 intensity: (6 @0) + (19 @1) + (1:42 @2) + (22:58 @3) + (28:02 @4) 5.96 mi (8:55 / mi) +34m 8:45 / mi
ahr:145 max:159 slept:9.0 shoes: Puma Ventis (purple)

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